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Do You Feel Significant?
I grew up in a German-Catholic family and neighborhood and went to a Catholic school from first grade to eighth grade. It was a tight-knit community and a very small school. I remember one key message...
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The Excruciating Rewards of Hiking
By Karen Partida Bujanda, There I was, standing at the edge of the cliff, my body on the brink of collapsing. The wind blew strong gusts through my sweat-soaked hair. I welcomed the chilled breeze. My...
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The Effects of Your Actions
Once you have written your statement of responsibility, you’re ready for the next step: imagining the effects of your actions. Don’t get hung up on expecting hard evidence that one thing was caused...
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End Times: New York Times Article Buried Under Ukraine News
Very Unpopular STRONG Opinions Blog by Christyl Rivers Doom scrolling is distracting The wee hours of this morning found me doom scrolling the New York Times. Can the world mount a useful response?...
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Will Online Therapy Help Improve My Self Esteem?
Improving your self-esteem is something that may seem easy to do but hard to achieve. However, you should keep in mind that it can be accomplished, especially if you seek help when you need it....
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5 Important Elements of an Effective Self-Care Routine
1. Mental Self-Care Any activity that stimulates your mind or intellect is considered mental self-care. As a perk, we make sure that our minds remain sharp, no matter our age. Here are several...
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Sex Fast: A New Dating Trend Worth Trying
A friend of mine has been dating for a while. She says dating has a bedroom culture. You meet a guy, and he courts you for some time. Next, he wants sex from you. Or sex is the next goal. With no...
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Check Out This My Little Pony Funko NFT Set
Look at this My Little Pony Funko NFT set My Little Pony is a pretty popular series. Only recently has Funko made some Funko Pops from this series and fans loved adding them to their collections....
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Bring Out Your Best With Healthy Limits
The help you give to others reveals the best the world has to offer. Caregiving is among the most rewarding and meaningful things we do. Despite this, do you ever fall in bed at night wondering if you...
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In Appalachia’s Battleground States, Election Officials Worry About Cyber...
By Jacob Biba In 2017, when the U.S. Department of Homeland Security declared the electoral system “critical infrastructure,” state and local election officials around the country were forced to take...
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How Preferred Communication Methods Vary in Different Countries
– By Colleen Kilday Connecting with friends, family, co-workers, and even acquaintances does more than boost our mental health. It’s a vital part of maintaining our physical wellness, too.The absence...
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Designing Balanced Spaces for Wellness and Relaxation
The living space has more emotional, mental, and physical impacts on us than just sleeping and eating. In this rapidly accelerating world, wellness and relaxation, which come with a balanced living...
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How to Set Your 2025 Mental Health New Year’s Resolutions
— By Kim Sheffield-Chang As the new year approaches, many people begin thinking about their resolutions—typically focusing on physical health, saving money, or spending more time with family. One area...
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The Benefits of Ice Baths for Physical, Mental Health
By Cassidy Alexander, @MyCarolinaLife.com It’s a common scene in TV shows and movies: The athlete sinking into a stainless steel tub filled to the brim with ice water, their muscles straining as they...
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