1. Mental Self-Care
Any activity that stimulates your mind or intellect is considered mental self-care.
As a perk, we make sure that our minds remain sharp, no matter our age.
Here are several activities that you can try:
- Reading a book.
- Solving a puzzle.
- Playing chess.
2. Physical Self-Care
Physical self-care refers to activities you engage in to improve your physical health.
Taking care of your physical health is a quick and effective way to care for yourself.
Here are several physical self-care activities I highly recommend:
- Running.
- Meditating.
- Going to the gym.
- Getting adequate sleep.
3. Personal Self-Care
Personal self-care is concerned with the things you do to feel and look your best.
Personal self-care includes concentrating on how you look in a way that makes you feel good and confident.
4. Emotional Self-Care
Emotional self-care includes activities that aid you in connecting, processing and reflecting on various emotions.
Below are several practices you can adopt to keep yourself emotionally sound:
- Playing music.
- Writing a journal.
- Seeking a therapist’s help.
- Doing something that gets your creative juices moving.
5. Professional Self-Care
Professional self-care refers to activities that are related to your work life.
Self-care at work and self-care practices that breeds a healthy work-life balance will make you more productive in your career.
Give the following a try:
- Improving your work-life balance.
- Updating your professional profiles.
- De-cluttering your workspace.
—
This post was previously published on medium.com.
***
You may also like these posts on The Good Men Project:
 White Fragility: Talking to White People About Racism |
 Escape the “Act Like a Man” Box |
 The Lack of Gentle Platonic Touch in Men’s Lives is a Killer |
 What We Talk About When We Talk About Men |
—
Photo credit: iStockPhoto.com
The post 5 Important Elements of an Effective Self-Care Routine appeared first on The Good Men Project.